Fall 2023 5 BLOOD SUGAR Target: A fasting blood sugar of less than 100 mg/dL. BODY MASS INDEX (BMI) Target: 18.5 to 24.9. BLOOD PRESSURE Target: Systolic less than 120 mm Hg and diastolic less than 80 mm Hg. Why it matters: High blood pressure raises the risk of heart attack, stroke and kidney disease. What it is: The force of blood pushing against your blood vessel walls. Why it matters: The higher your BMI, the greater your risk of heart disease, type 2 diabetes, breathing problems and certain cancers. What it is: A measure of body fat based on your height and weight. Why it matters: Diabetes occurs—or is poorly managed— when blood sugar levels are too high. What it is: The amount of glucose in your blood. CHOLESTEROL Target: Talk with your doctor about what’s optimal for you. It depends on your overall risk factors. Why it matters: Unhealthy cholesterol levels raise your risk of heart attack and stroke. What it is: A waxy substance produced in the liver and released into the blood. Better health by the numbers Knowing key numbers—and working to keep them in a healthy range—can add up to better health. Here’s a look at target numbers for most adults. Talk with your doctor about what’s right for you. Schedule an appointment Visit TexasHealthMansfield.org/Alammar. Dr. Alammar, “Lifestyle changes can make a big difference.” Strategies may include adopting a hearthealthy diet low in saturated and trans fats and sodium, engaging in brisk walking or other moderate aerobic exercise, and not smoking. Some people may also need medications or referrals to a dietitian, diabetes educator or weight-control specialist. With your doctor’s help, you can boost your chances of living better longer.
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