Spring 2026 7 When it comes to your healthcare journey, being proactive is key. That starts with finding a provider you trust, notes Certified NurseMidwife Whitney Bryner, APRN, CNM. Annual well-woman visits are a great way to catch any issues early and keep you feeling your best. You’ll also need a variety of preventive care services throughout each life stage, from your teens through menopause and beyond. For example, if you’re at average risk: In your teens and early 20s. Schedule visits to learn about issues like menstrual health and to discuss any concerns. Starting at age 21, it’s a good idea to begin cervical cancer screenings, such as Pap tests. Starting at age 40, you’ll need regular mammograms to screen for breast cancer. At age 45, colorectal cancer screening typically begins. In your menopause years, talk to your provider about bone density scans to check for osteoporosis. You also need regular blood pressure checks and guidance on immunizations. If you’re sexually active at any age, your provider may offer STI screening and discuss questions or concerns surrounding sexual health. And they may recommend tests to check for high cholesterol, diabetes, thyroid function, vitamin D levels and more. While providers use evidence to guide their care, preventive services aren’t one-size-fits-all. “We tailor our care to your unique needs, concerns and health history,” says ObstetricianGynecologist Hindaya Mustafa, MD. Whole-person health Being proactive goes beyond screenings. It’s about getting care that keeps you well in mind, Women, take the wheel in your wellness journey body and spirit. That’s why providers like Whitney and Dr. Mustafa take the time to get to know you. Don’t hesitate to bring up your own questions or concerns—for instance, about health claims on social media. “I love social media, but it’s not always easy to distinguish what is fact-based from somebody’s opinion,” Whitney says. Meet your women’s health guide Our Women’s Health Nurse Navigator— Kristen Jones, MPH, BSN, RN—is available to support you on your healthcare journey. Whether you need to schedule a mammogram, prenatal visits or another appointment, one call to Kristen will connect you to the right care. Call 682.341.6040.
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