6 TexasHealthMansfield.org In the excitement of learning you’re pregnant, it’s easy to overlook ways to prepare for your little one’s arrival. That’s why we asked Labor and Delivery Team Lead Kristi Fernandez, BSN, RN, for some helpful reminders. Get ready for baby Check these things off your pre-baby prep list Tour the Texas Health Mansfield birthing suites! During your guided tour, you’ll see the birthing rooms and learn about the arrival process. This tour can help ease your mind by getting you familiar with the space and providing answers to your questions. To schedule your tour, call 682.341.6040 or email THM.Womens@AdventHealth.com. Choose a prenatal care provider. Options include obstetrician-gynecologists and midwives for your prenatal checkups, pregnancy questions and, ultimately, your labor and delivery care. “A lot of education takes place in the office with your provider before you go to the hospital to have your baby,” Kristi says. Prepare a safe sleep environment. Use a bassinet, crib or other firm, flat surface free from blankets, toys or other items. A sleep sack will keep baby warm. Remember: Infants should always have their own sleep space and always be placed on their back. Install a child safety seat. Babies should ride in a rear-facing child safety seat in the back seat of the car. “Put the car seat in a couple weeks prior to delivery so you’ll have it ready,” Kristi says. Be sure to read the owner’s manual for proper installation. Enroll in childbirth and breastfeeding classes. Discover classes at Texas Health Hospital Mansfield to help prepare you for your baby’s arrival. Find a pediatrician. You won’t be able to schedule an appointment until after your baby’s birth. But choosing a provider now helps ensure a smoother process once your baby is here. “And then you’ll feel a little less stressed,” Kristi says. Emotionally prepare for your newborn. Plan ahead for how to handle exhaustion, perhaps by asking family and friends for practical support. Prioritize your self-care. “Go outside daily for fresh air—it helps you reset,” Kristi says. “Showers and sleep are important for staying mentally ready for your baby.” Talk to your provider if you experience the baby blues.
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