Whole Texas Health Mansfield, your partner for better health Fall 2026 Small changes for a stronger heart Healthy steps to try today Welcome to our new Women’s Health Center! It’s designed with you in mind Don’t miss your chance to win an Amazon gift card!
2 TexasHealthMansfield.org WHOLE HEALTH is published as a community service for the friends and patrons of TEXAS HEALTH HOSPITAL MANSFIELD, 2300 Lone Star Road, Mansfield, TX 76063, 682.341.5000, TexasHealthMansfield.org. Information in WHOLE HEALTH comes from a wide range of medical experts. It should not be considered or used as a substitute for medical advice, diagnosis or treatment. If you have any concerns or questions about specific content that may affect your health, please contact your healthcare provider. Models may be used in photos and illustrations. Doctors on the medical staffs practice independently and are not employees or agents of Texas Health hospitals or Texas Health Resources. 2026 © Texas Health Resources. 2026 © Coffey Communications, Inc. All rights reserved. Follow us on: On the cover, from left: Apurva Patel, MD, Cardiology, and Zulfiqar Qutrio Baloch, MD, FACC, RPVI, Interventional Cardiology Find the hidden cowboy hat Ready to win? Find the hidden cowboy hat in Whole Health, and you could win a $100 Amazon gift card! Once you find the hidden cowboy hat, scan the QR code or visit TexasHealthMansfield.org/Contest to submit your contest entry. All entries are due by Monday, November 30, 2026. One entry per person. All correct entries will be placed into a drawing, and one winner will be selected. Must be 18 or older to enter. Texas Health Hospital Mansfield team members and their immediate family members are not eligible to win. Your neighborhood wellness partner As we head into fall, many families are back to their routines after a relaxing summer and perhaps some fun vacation travels. It can be a good time to refocus on the steps that can help us stay at our best. I am thrilled for Whole Health magazine to share many of the ways we are here for you. At Texas Health Hospital Mansfield, we are committed to providing advanced services and the personalized care you deserve, closer to where you live. We feel honored to help support your goals, whether it’s finding a doctor, staying current on screenings, protecting your heart, maintaining mobility, or building habits that nurture your family’s well-being and keep you connected to community. I am also pleased to share more about our expanded Women’s Center, which is now open. It offers comprehensive care, designed especially with women and children in mind. Our team is highly trained and dedicated to supporting women’s health across all stages of life and providing care in a welcoming environment. In this issue, you will also meet our newest talented and caring providers. Their presence strengthens our ability to care for the whole you: mind, body and spirit. On behalf of our team, thank you for entrusting us with your care. Sincerely, Eulanie Lashley President and CEO At Texas Health Hospital Mansfield, we are committed to providing advanced services and the personalized care you deserve, closer to where you live.
Fall 2026 3 Who needs a PCP? You do You shouldn’t wait until you’re sick to establish care with a primary care provider (PCP). Everyone should do this by their mid-20s, or sooner if health problems run in their family, suggests Bobby Brite, FNP-BC. Among the benefits of getting connected with a PCP? “We can screen for health issues you may not feel or notice,” Bobby says. “Many conditions do not cause symptoms at first. High blood pressure is a good example. Most of the time, people don’t realize they have it until it’s measured.” Having a PCP means having a partner to help you maintain whole-person health through checkups, preventive services and treatment for common illnesses. “Find a primary care provider you feel comfortable with and develop a good relationship with that person,” Bobby says. “Then attend your regular follow-up appointments.” Find the right provider for you Visit TexasHealthMansfield.org/ Providers. Welcome, new providers! We’re thrilled to welcome three new providers to Texas Health Hospital Mansfield. Jason Varghese, MD, ThD, Family Medicine Training Medical degree: International American University College of Medicine in Vieux Fort, Saint Lucia Residency: Medical College of Georgia at Augusta University (chief resident) Care philosophy “Every patient deserves to feel seen, valued and cared for.” Appointments 469.672.2100 TexasHealthMansfield.org/ Varghese Cynthia Steggerda, MD, FACOG, Gynecology Training Medical degree: Texas Tech University Health Sciences Center and Paul L. Foster School of Medicine in El Paso Care philosophy “I strive to provide the most up-to-date, evidence-based medical care while creating a warm and welcoming environment where every patient feels heard and supported.” Appointments 682.341.7330 TexasHealthMansfield.org/ Steggerda Zulfiqar Qutrio Baloch, MD, FACC, RPVI, Interventional Cardiology Training Medical degree: Liaquat University of Medical & Health Sciences in Jamshoro, Sindh, Pakistan Care philosophy “I chose interventional cardiology because it allows me to make an immediate, meaningful difference in people’s lives while building lasting relationships with patients.” Appointments 682.341.7517 TexasHealthMansfield.org/ Baloch
4 TexasHealthMansfield.org Our new Women’s Health Center is opening this fall! We’re excited to offer you exceptional, individualized, whole-person care all in one place. “We wanted to give women a top-notch patient experience and enhance access by bringing together several services that were previously located in separate areas,” says Vice President and Chief Operating Officer Carine Moura. Texas Health Hospital Mansfield designed everything about the center with you and your family in mind, including: Easy access to outpatient women’s care. Care that meets all your physical, spiritual, emotional and mental health needs is available right here on the fourth floor of the Texas Health Mansfield Professional Building. Whether you need a provider visit, a lab test, therapy services or a mammogram, everything is in one convenient location. A warm and welcoming space. Our Women’s Health Center covers about 20,000 square feet of space. Inside, you’ll notice details like beautiful healing colors and soothing artwork chosen to reflect a variety of women’s health journeys. The comfortable amenities include a waiting space that feels more like a lounge, complete with reclining chairs. “The details of the space speak to the intentionality of what we have designed,” Carine says. Exceptional patient-centered care. Another feature that sets the new Women’s Health Center apart is how it works for patients. A lot of thoughtful planning has been done to make care easier for women—for example, less waiting times, fewer extra appointments, easier scheduling, and a highly personal and supportive experience. Our entire team wants you and your family to feel welcomed, respected and valued throughout your care journey. Services at a glance ● Imaging (mammograms and DEXA bone density scans) ● Provider offices, including certified nurse-midwives, obstetrician-gynecologists and gynecologists ● Pelvic floor therapy ● Lab tests ● Massage therapy, including prenatal massage ● Mental health services ● Patient care navigators ● Education center for women Welcome to our new Women’s Health Center We designed it with you in mind! Explore the Women’s Health Center Learn more about the ways Texas Health Mansfield cares for women.
Fall 2026 5 Mansfield moves together Strides for Strength supports community health It’s always a win for our community when families and neighbors come together to create connections and inspire wellness and healing, and the Strides for Strength 5K and one mile Family Fun Run is no exception. This annual celebration of movement and community brings hundreds of participants, including many of our team members, to the starting line at Texas Health Hospital Mansfield. As a host partner for Strides for Strength, Texas Health Mansfield is committed to community health alongside organizations like the YMCA. This year’s event supports Live Strong at the YMCA, a physical activity program that helps cancer survivors rebuild their strength. Additionally, the race supports the expansion of Texas Health Mansfield’s women’s services, including the new outpatient center. The hospital’s goal is to provide comprehensive healthcare to women at all life stages. “This event brings the community together to support healthy living and those who are fighting or recovering from cancer,” says Lindsey Trook, Director of Community Engagement. “It’s also an opportunity for people to exercise, connect with neighbors and support local vendors, all for a good cause.” A screening that can save your life Mammograms are a key part of women’s health When breast cancer is found early, it’s often easier to treat. Physical breast exams—both self-exams and doctor checkups— can detect lumps that may be cancer. But don’t rely on those alone. Mammograms can spot tiny changes long before they can be felt when you or your doctor check your breasts. “Mammogram screening is so incredibly important because physical checks do not tell the whole story,” says Tiffany Woodus, MD, FACOG, a board-certified obstetriciangynecologist. For women at average risk of breast cancer, the American College of Gynecologists and Obstetricians recommends yearly mammograms starting at age 40, Dr. Woodus notes. Those at high risk may benefit from earlier screening. Talk with your provider about what’s right for you. Don’t let uncertainty stop you A mammogram takes only about 15 minutes. If you’re hesitant or not sure what to expect, Dr. Woodus suggests having a conversation with your doctor. Understanding the reason behind any anxiety—whether it’s misinformation or past bad experiences—is important. “Being open and honest will help to dispel a lot of things so that we can accommodate your needs and make sure that you feel well cared for,” Dr. Woodus says. Stop cancer before it starts Call 682.341.6040 to schedule your screening mammogram.
6 TexasHealthMansfield.org Small changes for a stronger heart When it comes to heart disease prevention, even small changes can help bring benefits down the road, says Cardiologist Apurva Patel, MD. Try these health tips: 1. Cook more meals at home. You can control the sodium, saturated fat and added sugars while emphasizing heart-healthy choices, like fruits, veggies, whole grains and lean protein. 2. Calm your mind. Excess stress may hurt your heart. “Exercise, yoga, meditation and getting a good night’s sleep are all Cardiac rehab may help you recover After a heart problem or a heart procedure, participating in cardiac rehabilitation (rehab) can help you get back to your life. Texas Health Mansfield offers a 12-week cardiac rehab program, followed by an optional—but often helpful—maintenance phase. During each session, you’ll be fitted with a heart monitor and guided by the staff while you exercise to improve your strength and stamina and accomplish personal goals. “For example, some people want to get back to playing a sport, like pickleball,” says Exercise Physiologist Zachary Maktabi, BSHS. “Others want to play with their grandchildren.” “I notice a spike in people’s confidence,” says Cardiac Rehab Nurse La’Ambria “Bri” Florence, BSN, RN, AMB-BC. “Their endurance builds up significantly.” You’ll also learn healthy changes to help protect your heart. Plus, rehab participants often “create bonds and friendships,” Bri says. “It’s a beautiful thing to watch. They’re bonding over that same shared experience. It changes their mood, and they motivate each other.” Ask your provider if cardiac rehab is right for you. things that may help you manage stress,” Dr. Patel suggests. 3. Take a brisk walk. Every step gets you closer to the American Heart Association’s minimum weekly recommendation: 150 minutes of moderate aerobic exercise. 4. Schedule a checkup. Regular checkups help your provider identify heart disease risk factors that you can tackle together. Based on your risk, you may want to ask your provider about a coronary artery calcium scan. It can spot calcium in your arteries. “That is a strong predictor of future heart attacks, strokes or clots in the legs,” Dr. Patel says. Prevention is best. But should you need treatment, you can feel confident that Texas Health Hospital Mansfield offers many advanced heart disease procedures, close to home. Explore expert heart care in Mansfield Visit TexasHealthMansfield.org/ Heart.
Fall 2026 7 Keep moving with expert care Our orthopedic specialists offer personalized treatment options to help you get back to doing what you love. Visit TexasHealthMansfield.org/Orthopedics to learn about the services we offer. Care that keeps you moving Orthopedic care helps you recover from sore muscles and stiff, achy joints. And because it helps you keep moving, it also helps support whole-person health. “The old saying ‘motion is life’ is so true,” says Gregory “Todd” Moore, DO. Consider your heart “Musculoskeletal health is linked to your cardiovascular health,” Dr. Moore explains. “Being able to stay active helps you keep your heart healthy, which keeps you alive longer.” When pain or mobility issues keep people from moving, other areas of their health can start to decline, too. They can lose strength, balance and cardiovascular endurance. Bone density can decrease, and the risk of falling can increase. “It can become a vicious cycle,” Dr. Moore says. If you have an orthopedic issue, whether that’s arthritis or a sports injury, care that helps protect your mobility is right here at Texas Health Hospital Mansfield. A full range of surgical and nonsurgical treatment options is available. “We have a complete team that can perform hand surgery, foot and ankle care, total joint replacement, sports medicine, and spine care,” Dr. Moore notes. Getting healthier is easier with small changes. “It’s sort of like a puzzle,” says Family Medicine Physician Ricardo Chujutalli, MD, or Dr. Ricky, as his patients call him. “As you add up the pieces in the right places, it eventually becomes a bigger picture.” You might start with these ideas and build from there: After dinner, take a 10-minute walk or do 10 squats. “Or build activity into what you’re already doing,” Dr. Ricky says. “Take your dog for a walk. I bring my Kindle to the gym.” Fill half your plate with produce. It’s an easy step toward an overall Everyday wellness starts with small choices healthy eating pattern. Improve your snooze to function at your best. “Consistency is key,” Dr. Ricky says. “Go to bed and wake up at roughly the same time each day, even on weekends.” Schedule checkups and screenings. Many health conditions may not cause early symptoms. And checkups also create opportunities to discuss lifestyle habits, vaccines and your long-term wellness goals, Dr. Ricky says. Turn over a new leaf Outdoor spaces, like Mansfield-area parks and trails, offer opportunities to exercise and lower stress. Visit MansfieldTexas.gov/987/Parks-Trails. For an appointment with Dr. Ricky, go to TexasHealthMansfield.org/Chujutalli.
Our magazine is now available in Spanish Scan the QR code to read the digital version. Nuestra revista ahora está disponible en español Escanea el código QR para leer la versión digital. Nonprofit Org U.S. Postage PAID Walla Walla, WA Permit No. 44 2300 Lone Star Road Mansfield, TX 76063-8744 M THE MORE YOU CARE FOR YOUR HEART, THE MORE TIME YOU’LL HAVE TO ENJOY IT. Now welcoming Darien Bradford, MD, back to the community. Our advanced hear services are designed to keep you doing what you love. But, if something feels o , knowing where to turn is important. From preventive screenings to advanced cardiac care, Texas Health Hospital Mansfield is here to care for what maers most—your heart. With the exper ise of our cardiologists and innovative hear procedures, we deliver care ranging from minimally invasive to complex surgeries, powered by the latest technology and a shared commitment to your heal h. All right in your community. Your healthcare journey starts here. Scan the QR code to learn more and take our Heart Health Risk Assessment.
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